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02600aim a22003735a 4500 001 D7375320598611EC9F5A40905DECA4DB 003 SILO 005 20211210010012 006 m o h 007 sz zunnnnnuned 007 cr nnannnuuuua 008 211005s2021 xxunnn es z n eng d 020 $a 1667918877 (sound recording : hoopla Audio Book) 020 $a 9781667918877 (sound recording : hoopla Audio Book) 028 42 $a MWT14592567 040 $a Midwest $e rda $d SILO 100 0 $a ThiÌch-NhaÌÌt-HaÌ£nh $d 1926- $4 aut 245 10 $a No mud, no lotus : $b the art of transforming suffering $h [electronic resource] / $c Thich Nhat Hanh. 250 $a Unabridged. 264 1 $a [United States] : $b Author's Republic, $c 2021. 300 $a 1 online resource (1 audio file (3hr., 09 min.)) : $b digital. 506 $a Digital content provided by hoopla. 511 1 $a Read by Jacob Pinter. 520 $a The secret to happiness is to acknowledge and transform suffering, not to run away from it. In No Mud, No Lotus, Thich Nhat Hanh offers practices and inspiration transforming suffering and finding true joy. Thich Nhat Hanh acknowledges that because suffering can feel so bad, we try to run away from it or cover it up by consuming. We find something to eat or turn on the television. But unless we're able to face our suffering, we can't be present and available to life, and happiness will continue to elude us. Nhat Hanh shares how the practices of stopping, mindful breathing, and deep concentration can generate the energy of mindfulness within our daily lives. With that energy, we can embrace pain and calm it down, instantly bringing a measure of freedom and a clearer mind. No Mud, No Lotus introduces ways to be in touch with suffering without being overwhelmed by it. "When we know how to suffer," Nhat Hanh says, "we suffer much, much less." With his signature clarity and sense of joy, Thich Nhat Hanh helps us recognize the wonders inside us and around us that we tend to take for granted and teaches us the art of happiness. 538 $a Mode of access: World Wide Web. 650 0 $a Suffering $x Buddhism. $x Buddhism. 650 0 $a Spiritual life $x Buddhism. 700 1 $a Pinter, Jacob. 710 2 $a hoopla digital. 856 40 $u https://www.hoopladigital.com/title/14592567?utm_source=MARC $z Instantly available on hoopla. 856 42 $z Cover image $u https://d2snwnmzyr8jue.cloudfront.net/aut_9781667918877_180.jpeg 941 $a 1 952 $l CDPF771 $d 20220104013638.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=D7375320598611EC9F5A40905DECA4DBInitiate Another SILO Locator Search