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02705aim a2200433Ma 4500 001 721BF12A288711E68E92CCAFDAD10320 003 SILO 005 20160602010124 008 150706s2015 vau nne z z n eng d 020 $a 150191054X 020 $a 9781501910548 028 02 $a 9631 $b Teaching Company 028 02 $a GV0790 $b Recorded Books 040 $d SILO 082 4 $a 616.89142 SAT 100 1 $a Satterfield, Jason M., $e lecturer. 245 10 $a Cognitive behavioral therapy : $b techniques for retraining your brain / $c the Teaching Company ; Jason M. Satterfield. 264 1 $a Prince Frederick, MD : $b Recorded Books, $c [2015] 300 $a 12 audio discs (approximately 720 min.) : $b digital ; $c 4 3/4 in. + $e 1 computer optical disc (4 3/4 in.). 490 1 $a The Great courses. 500 $a "The Great courses, Topic: Better living ; Subtopic: Personal development"--Cover. 500 $a "Course no. 9631"--Disc labels. 500 $a 24 lectures lasting 30 minutes each. 500 $a Accompanying CD-ROM contains course workbook in PDF format. 505 0 $a Disc 1. Cognitive behavioral foundations -- Quantified self-assessment for therapy -- Disc 2. Setting therapeutic goals -- Third-wave Cognitive behavioral therapy -- Disc 3. Stress and coping -- Anxiety and fear -- Disc 4. Treating depression -- Anger and rage -- Dsic 5. Advanced cognitive behavioral therapy -- Positive psychology -- Disc 6. Healing traumatic injuries -- Forgiveness and letting go -- Disc 7. Digging deep and finding meaning -- Cognitive behavioral therapy and medicine -- Disc 8. Staying on the wagon -- Thinking healthy: weight and nutrition -- Disc 9. Behavioral therapy for chemical addictions -- Getting a good night's sleep -- Disc 10. Mastering chronic pain -- Building and deepening relationships -- Disc 11. Constructive conflict and fighting fair -- Thriving at work through behavioral health -- Disc 12. Developing emotional flexibility -- Finding the best help. 511 0 $a Lecturer, Professor Jason M. Satterfield, University of California, San Francisco. 538 $a CD; PDF requires Adobe Reader or PDF reader. 520 $a Explore the methods of Cognitive Behavioral Therapy and learn why it is successful and how it can be of value in your life. 650 0 $a Cognitive therapy. 650 0 $a Personality disorders $x Treatment. 650 0 $a Stress management. 650 0 $a Insomnia $x Treatment. 650 0 $a Chronic pain $x Treatment. 710 2 $a Teaching Company, $e publisher. 830 0 $a Great courses. 941 $a 1 945 $a cda 952 $l VCPD034 $d 20190228010223.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=721BF12A288711E68E92CCAFDAD10320Initiate Another SILO Locator Search