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01931aam a2200397 i 4500 001 52BD55D8AE3011EB843E3DCE24ECA4DB 003 SILO 005 20210506010012 008 200819s2021 caua b 000 0 eng 010 $a 2020037851 020 $a 1644030713 020 $a 9781644030714 035 $a (OCoLC)1191458118 040 $a DLC $b eng $e rda $c DLC $d OCLCO $d BDX $d OCLCF $d UKMGB $d WIM $d IOU $d SILO 042 $a pcc 050 00 $a TA166 $b .P367 2021 082 00 $a 646.2 $2 23 100 1 $a Parr, Rose, $d 1963- $e author. 245 10 $a Sew healthy & happy : $b smart ergonomics, stretches & more for makers / $c Rose Parr. 246 3 $a Sew healthy and happy : smart ergonomics, stretches and more for makers 246 30 $a Smart ergonomics, stretches and more for makers 264 1 $a Lafayettee, CA : $b C&T Publishing, $c [2021] 300 $a 80 pages : $b illustrations (color) ; $c 23 cm 504 $a Includes bibliographical references. 505 0 $a Ergonomics -- Cutting -- Pressing -- Sewing -- Healthy quilting: stretching and healthy habits -- The pros behind the tips. 520 $a Stay pain-free with this quilter's survival guide to a healthy mind, body, and spirit. Ever been unusually sore after a marathon day of crafting? There's no need for pain! This guide will make sure you have the right posture, techniques, and stretches when putting in those dedicated hours on your next project. Expert Rose Parr will teach you the methods behind ergonomics with useful visual guides, endless tips, healthy recipes, and contributions from the best quilters in the industry! 650 0 $a Human engineering. 650 0 $a Work design. 650 0 $a Sewing. 650 0 $a Irons (Pressing) 650 0 $a Quilting. 650 0 $a Stretching exercises. 941 $a 1 952 $l BAPH771 $d 20210506010052.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=52BD55D8AE3011EB843E3DCE24ECA4DB 994 $a C0 $b IOUInitiate Another SILO Locator Search