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03399aam a2200685 i 4500 001 5096A9C6AC6111EEB8E173B432ECA4DB 003 SILO 005 20240106010032 008 200521s2020 caua b 001 0 eng d 010 $a cl2020003378 020 $a 1646115627 020 $a 9781646115624 035 $a (OCoLC)1155154587 040 $a IMmBT $b eng $e rda $c PNX $d OCLCO $d BDX $d RB0 $d OCLCF $d MDK $d OCLCO $d OCLCQ $d OCLCO $d UAP $d OCL $d UAH $d OCLCA $d OCLCO $d OCLCL $d SILO 050 14 $a RZ265.M8 $b F56 2020 082 04 $a 615.8/22 $2 23 100 1 $a Finn, Richard $c (Trigger point therapist), $e author. 245 10 $a Trigger point therapy made simple : $b serious pain relief in 4 easy steps / $c Richard Finn, LMT, CMTPT ; illustrations by Charlie Layton. 264 1 $a Emeryville, California : $b Rockridge Press, $c [2020] 300 $a xi, 190 pages : $b color illustrations ; $c 24 cm 504 $a Includes bibliographical references (page 181) and indexes. 520 $a "Whether you're recovering from an injury, dealing with a chronic condition, or experiencing daily headaches--trigger point therapy can provide pain relief. Those hidden, tender knots in your muscles--also known as trigger points--may be small but they can cause a huge amount of pain. Trigger Point Therapy Made Simple puts healing in your hands so you can stop living in pain and get back to thriving in your life. Learn the ropes of trigger point therapy with an overview of what causes trigger points, how trigger point therapy works, and what to expect. Organized by muscle, the illustrated, step-by-step instructions will help you find relief from injuries, fibromyalgia, and other myofascial pain conditions with gentle, easy motions and massage techniques. At-home treatment should be simple and effective--and now it is." -- Back cover. 650 0 $a Self-care, Health. 650 0 $a Pain $x Alternative treatment. 650 0 $a Massage therapy. 650 0 $a Massage. 650 0 $a Acupuncture points. 650 0 $a Myofascial pain syndromes $x Treatment. 650 0 $a Fibromyalgia $x Treatment. 650 0 $a Soft tissue injuries $x Treatment. 650 2 $a Self Care 650 2 $a Massage 650 2 $a Acupuncture Points 650 6 $a AutotheÌrapie. 650 6 $a Douleur $x MeÌdecines paralleÌles. 650 6 $a MassotheÌrapie. 650 6 $a Points d'acupuncture. 650 6 $a Syndrome de la douleur myofasciale $x Traitement. 650 6 $a Fibromyalgie $x Traitement. 650 6 $a Tissu mou $x Traitement. $x Traitement. 650 6 $a Massage. 650 7 $a HEALTH & FITNESS $x Healing. $2 bisacsh 650 7 $a HEALTH & FITNESS $x Healthy Living. $2 bisacsh 650 7 $a HEALTH & FITNESS $x Pain Management. $2 bisacsh 650 7 $a Acupuncture points $2 fast 650 7 $a Fibromyalgia $x Treatment $2 fast 650 7 $a Massage $2 fast 650 7 $a Massage therapy $2 fast 650 7 $a Pain $x Alternative treatment $2 fast 650 7 $a Self-care, Health $2 fast 650 7 $a Soft tissue injuries $x Treatment $2 fast 650 7 $a Massage. $2 homoit 655 7 $a Self-help publications $2 fast 655 7 $a Self-help publications. $2 lcgft 655 7 $a Livres de croissance personnelle. $2 rvmgf 700 1 $a Layton, Charlie, $e illustrator. 941 $a 1 952 $l SAPG074 $d 20240224010835.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=5096A9C6AC6111EEB8E173B432ECA4DB 994 $a Z0 $b LJWInitiate Another SILO Locator Search