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03023aim a2200457Ii 4500 001 4FDD5918300611EDA406B4E81FECA4DB 003 SILO 005 20220909010236 006 m q d 007 sd fsngnnmmned 007 co ugu|||||||| 008 171019s2018 nyunnnn z n eng d 020 $a 1508279314 020 $a 9781508279310 020 $a 1508254389 020 $a 9781508254386 035 $a (OCoLC)1006761697 040 $a TEFMT $b eng $e rda $c TEFMT $d TEF $d OCLCF $d IHY $d KYC $d TOH $d QQ3 $d OCLCQ $d OCLCO $d NTG $d BLACP $d OQX $d KAY $d SILO 050 4 $a QP425 $b .W44 2018ab 082 04 $a 612.8/21 $2 23 100 1 $a Walker, Matthew P., $e author. 245 10 $a Why we sleep $h [CD audio] : $b unlocking the power of sleep and dreams / $c Matthew Walker. 250 $a Unabridged. 264 1 $a New York, NY : $b Simon & Schuster Audio, $c [2018] 300 $a 11 audio discs (14 hr.) : $b CD audio, digital ; $c 4 3/4 in. + $e 1 computer disc (PDF ; 4 3/4 in.) 340 $b 4 3/4 in. 500 $a Title from container. 511 0 $a Read by Steve West. 500 $a Compact discs. 500 $a Includes PDF. 520 $a Professor Matthew Walker, Director of UC Berkeley's Sleep and Neuroimaging Lab, reveals his groundbreaking exploration of sleep, explaining how we can harness its transformative power to change our lives for the better. 505 00 $g Part 4. $t Appendix: Twelve tips for healthy sleep. $t To sleep ... -- $t Caffeine, jet lag, and melatonin: losing and gaining control of your sleep rhythm -- $t Defining and generating sleep: time dilation and what we learned from a baby in 1952 -- $t Ape beds, dinosaurs, and napping with half a brain: who sleeps, how do we sleep, and how much? -- $g Part 2. $t Why should you sleep? -- $t Your mother and Shakespeare knew: the benefits of sleep for the brain -- $t Too extreme for the Guinness Book of World Records: sleep deprivation and the brain -- $t Cancer, heart attacks, and a shorter life: sleep deprivation and the body -- $g Part 3. $t How and why we dream -- $t Routinely psychotic: REM-sleep dreaming -- $t Dreaming as overnight therapy -- $t Dream creativity and dream control -- $g Part 4. $t From sleeping pills to society transformed -- $t Things that go bump in the night:" sleep disorders and death caused by no sleep -- $t iPads, factory whistles, and nightcaps: what's stopping you from sleeping? -- $t Hurting and helping your sleep: pills vs. therapy -- $t Sleep and society: what medicine and education are doing wrong; what Google and NASA are doing right -- $t A new vision for sleep in the twenty-first century -- $t Conclusion: To sleep or not to sleep -- $t Appendix: Twelve tips for healthy sleep. 650 0 $a Sleep. $9 366520 650 0 $a Sleep $x Physiological aspects. $9 237402 655 7 $a Audiobooks. $2 lcgft $9 856963 700 1 $a West, Steve $c (Actor), $e narrator. $9 843410 941 $a 1 945 $a cdab 952 $l FXPH314 $d 20220909060801.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=4FDD5918300611EDA406B4E81FECA4DB 994 $a C0 $b KAYInitiate Another SILO Locator Search