Includes bibliographical references and index. Machine generated contents note: PrefaceAuthors' Note1. Getting Started2. Medical Illness and Depression3. Paths to Depression: Paths to Wellness<b>I. The Thoughts-Action Path</b>4. Fighting Negative Thinking5. Restoring Energy and Enjoying Life6. Building Self-Esteem and Using Strengths7. Enhancing Well-Being<b>II. The Biology Path</b>8. Getting the Most from Antidepressants<b>III. The Relationship Path</b>9. The People in Your Life: How Relationships Can Influence Recovery from Depression10. Managing Relationship Problems to Improve Depression<b>IV. The Lifestyle Path</b>11. Lifestyle Changes<b>V. The Spiritual Path</b>12. Using Spiritual Resources<b>VI. The Mindfulness Path</b>13. Mindfulness14. Developing a Plan and Making It Stick Resources.
Summary:
"Leading psychiatrist/researcher Jesse Wright and his daughter Laura McCray, a family physician, have seen thousands of depressed patients in their practices--and have learned that a range of different treatments work. Infused with warmth, optimism, and clinical know-how, this book presents simple yet powerful depression-fighting strategies that sufferers can try on their own. Drs. Wright and McCray offer a flexible menu of treatment ideas plus clear guidance for creating a personalized anti-depression action plan. Aided by helpful worksheets, quizzes, and stories, readers learn ways to break the cycle of negative thinking, restore energy and a sense of well-being, strengthen relationships, and make informed decisions about medications. Now depression sufferers can chart their own path to recovery, using the best tools science has to offer"-- Provided by publisher.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.