310 records matched your query
01749aam a2200337 i 4500 001 A1360D62CFA311E9B77D544F97128E48 003 SILO 005 20190905010153 008 181026s2019 nyu b 001 0 eng 010 $a 2018050857 020 $a 0393711617 020 $a 9780393711615 035 $a (OCoLC)1060185114 040 $a DLC $b eng $e rda $c DLC $d OCLCO $d YDX $d BDX $d OCLCF $d TOH $d UKMGB $d JDP $d VP@ $d YDX $d OCLCO $d CNCAR $d SILO 042 $a pcc 050 00 $a RC548 H36 2019 100 1 $a Harris, Shelby $e author. 245 14 $a The women's guide to overcoming insomnia : $b get a good night's sleep without relying on medication / $c Shelby Harris. 250 $a First edition. 264 1 $a New York : $b W.W. Norton & Company, $c [2019] 300 $a 238 pages ; $c 24 cm 504 $a Includes bibliographical references and index. 520 $a At the risk of jeopardizing work, parenting, relationships, or overall health, no woman can afford to deal with sleep deprivation. This book is a roadmap for those who experience anything from occasional bad nights to chronic insomnia. It outlines several methods to overcome these issues and improve physical and emotional well-being. From medical sleep aids to nonmedical approaches, the book looks beyond the basics of sleep hygiene, helping women to retrain their bodies and minds for a good night's sleep every night. 650 0 $a Insomnia $x Alternative treatment $v Popular works. 650 0 $a Women $x Health and hygiene $v Popular works. 650 0 $a Self-care, Health $v Popular works. 941 $a 2 952 $l GOPG641 $d 20240409034705.0 952 $l USUX851 $d 20240305042143.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=A1360D62CFA311E9B77D544F97128E48 994 $a C0 $b IWAInitiate Another SILO Locator Search