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01370aam a2200277Ii 4500 001 5F8C269C618C11E4AF5007A8DAD10320 003 SILO 005 20141101010014 008 130926s2014 maua e 001 0 eng 020 $a 9781592336050 020 $a 1592336051 040 $a AU@ $b eng $e rda $c AU@ $e rda $d OCLCO $d ORX $d IH9 $d JID $d SILO 100 1 $a Forster, Robert, $d 1957- 245 10 $a Healthy running step by step : $b self-guided methods for injury-free running: training, technique, nutrition, rehab / $c Robert Forster and Roy M. Wallack. 260 $a Beverley, MA : $b Fair Winds Press, $c 2014. 300 $a 208 pages : $b colour illustrations ; $c 26 cm. 500 $a Includes index. 520 $a Healthy Running Step by Step will help runners of all ages and abilities understand why running injuries occur, how to prevent them, and how to speed up recovery. Injuries plague the majority of runners, wrecking training plans and cutting running careers short by decades, but they are not inevitable. 650 0 $a Running injuries $x Prevention $v Popular works. 650 0 $a Running $x Physiological aspects $v Handbooks, manuals, etc. 700 1 $a Wallack, Roy M. 941 $a 2 952 $l LAPH975 $d 20200528055717.0 952 $l UQAX771 $d 20141101010430.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=5F8C269C618C11E4AF5007A8DAD10320 994 $a C0 $b JIDInitiate Another SILO Locator Search