Healing through the vagus nerve : improve your body's response to anxiety, depression, stress, and trauma through nervous system regulation / Amanda Armstrong, MA, founder and CEO of Rise as We ; foreword by Dr. Monique Andrews.
The autonomic nervous system -- The vagus nerve -- Exploring your unique nervous system -- Measuring vagal tone -- Healing the vagus nerve -- Somatic and vagal toning exercises -- Creating a vagus nerve routine -- Final thoughts.
Summary:
"In Healing Through the Vagus Nerve, join Amanda Armstrong (Rise as We) for a complete guide to understanding and working with your nervous system, including specific exercises and strategies to improve vagal tone"-- Provided by publisher.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.