The power foods diet : the breakthrough plan that traps, tames, and burns calories for easy and permanent weight loss / Neal D. Barnard, MD, FACC with menus and recipes by Dustin Harder and Lindsay S. Nixon.
Edition:
First edition.
Publisher:
BalanceHachette Book Group,
Copyright Date:
2024
Description:
xix, 332 pages, 32 unnumbered pages of plates : illustrations (chiefly color) ; 24 cm.
Includes bibliographical references (pages 309-318) and index.
Contents:
Part 2. Staples, condiments, and dressings. The breakthroughs and what they mean for you ; The best foods for powering your weightloss ; Foods that are less healthful than you'd think ; Drugs and money -- Part 2. Let's get started. Meal planning for breakfast, lunch, dinner, and snacks ; Eating on the go ; Go for the max -- Menus and recipes. Breakfasts ; Handhelds ; Soups and stews ; Salads and sides ; Mains ; Desserts ; Staples, condiments, and dressings.
Summary:
"Dr. Neal Barnard's new diet and plan offers an evidence-based, food-as-medicine protocol for kickstarting weight loss and keeping it off"--Provided by publisher.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.