Transition to success : a self-esteem and confidence workbook for trans people / Matthew Waites.
Publisher:
Jessica Kingsley Publishers,
Copyright Date:
2023
Description:
239 pages : illustrations ; 25 cm
Contents:
Understanding yourself and your values -- Goal-setting models and principles -- Self-esteem and confidence -- Health -- Managing transition -- Relationships -- Finances -- Career goals and aspirations -- Performance.
Summary:
"Identifying as a trans and/or non-binary person in today's society can be a daily challenge. However, these challenges can also lead you to experience a spectrum of emotions and experiences others can only dream of, and untold strength and power - if you know how to harness it! Drawing upon the author's personal experiences as a trans man, and using life-coaching and mentoring techniques throughout, this workbook will give you the tools to defeat imposter syndrome, nourish your relationships, make strides in your career, and exercise safely, without compromising on that tuck or bind. With activities, tips and self-reflective exercises to enable you to reflect on your goals, challenges and life experiences, as well as your self-limiting behaviours, this workbook is here to support you during transition, on coming out, in your relationships, at work and with your physical and mental health. Trans joy is real - so seize every opportunity that comes your way"-- Amazon.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.