90 records matched your query       

Author:

Heyman, Jivana, author.

Title:

Accessible yoga : poses and practices for every body / Jivana Heyman ; foreword by Matthew Sanford ; photos by Sarit Z. Rogers.

Edition:

First edition.

Publisher:

Shambhala,

Copyright Date:

2019

Description:

193 pages : illustrations ; 25 cm

Subject:

Yoga.
Yoga--Therapeutic use.

Notes:

Includes bibliographical references and index.

Contents:

Introduction: My story -- Making yoga accessible. Accessible yoga philosophy ; A revolutionary practice -- Making Asana accessible. Warming up ; Strengthening and massaging ; Sun salutation ; Sanding and balancing ; Backward bending ; Forward bending ; Inverting twisting -- Accessible subtle practices. Relaxing ; Breathing ; Meditating -- Accessible yoga practice. Building a home practice ; For yoga teachers -- Appendix: Sample practices.

Summary:

Yoga practice has so much to offer us physically, emotionally, mentally, and spiritually. It is truly a practice for all-- you do not need to be young, slim, and flexible to practice it. Heyman breaks down poses, breathing practices, meditation techniques and yoga teachings into practical tools that we can use every day, regardless of our limitations or challenges. -- adapted from back cover

ISBN:

1611807123
9781611807127

OCLC:

(OCoLC)1084644757

LCCN:

2019004002

Locations:

BRPD251 -- Adel Public Library (Adel)

USUX851 -- Iowa State University - Parks Library (Ames)

XXPH787 -- Council Bluffs Public Library (Council Bluffs)

AJPE887 -- Matilda J. Gibson Memorial Library (Creston)

TDPH826 -- Davenport Public Library (Davenport)

BAPH771 -- Des Moines Public Library (Des Moines)

JSPB572 -- Ely Public Library (Ely)

KJPF566 -- Fort Madison Public Library (Fort Madison)

CAPH522 -- Iowa City Public Library (Iowa City)

GVPC501 -- Monroe Public Library (Monroe)

YMPD532 -- Monticello Public Library (Monticello)

ESPD725 -- Sibley Public Library (Sibley)

GDPF771 -- Urbandale Public Library (Urbandale)

YGPC162 -- West Branch Public Library (West Branch)

GEPG771 -- West Des Moines Public Library (West Des Moines)