You CAN change -- Get curious -- Just say Hi -- The black box -- Give yourself permission -- Be your own best friend -- Soothe yourself -- What's love got to do with it? -- Touch your breath -- Meet your inner cheering section -- A new default -- Look for the good -- Massage yourself -- Couples counseling for you and your body -- Affirm and aspire -- Inner critic game plan -- Get mad, set boundaries -- Accept what's hard -- Get real -- Turn off the comparomatic -- From self-discipline to self-devotion -- A good-bye party -- Make your own rules -- Inner demons? Invite them to tea -- Inner demons love cookies -- Give your inner demon a vacation -- Your sassy inner best friend -- Forgive your body -- The second arrow -- Tell your body's story -- Feed yourself with love -- Listen to your body's cravings -- Relish your pleasure -- Not all hunger is for food -- Invite in good experiences -- Love your body yoga -- Go natural -- Eat like a goddess -- Divine body salutation -- Tackle an impossible task -- Dear body, a love letter -- Sacred body -- Take small steps, daily practice -- Rest and revitalize -- Never give up, never surrender -- Expect change -- Try something new -- Every body needs a friend -- Trust yourself -- Love your body manifesto -- Loving your body is not just about you -- Teach your children [to love their bodies] well.
Summary:
"It's time to step away from the scale, ditch the fad diets, and embrace the body you're in. In this powerful book, Kimber Simpkins, yoga instructor and author of Full, gives you 52 undeniable ways to love your body and discover your own unique beauty!,"--Amazon.com.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.