CBT workbook for teens : the best skills and activities to help you conquer negative thinking and anxiety. Manage your moods and boost your self-esteem to stress reduction, shyness and social anxiety / Rachel Davidson Miller.
Publisher:
Rachel Davidson Miller,
Copyright Date:
2021
Description:
140 pages ; 23 cm
Notes:
Includes bibliographical references.
Contents:
What is CBT? -- Mindset -- Beliefs -- Values -- Conquer negative thinking -- Conquer anxiety -- Managing your emotions and moods -- Boost your self-esteem -- New thoughts -- New behaviors -- Creating new objectives.
Summary:
Making friends, excelling in school, having a job, dating, and many other responsibilities and obligations fill the teenage years. For a teen who suffers from general anxiety, social anxiety, or shyness, all these components can become incredibly overwhelming. The easiest thing to do is simply avoid what is causing you anxiety and fear. But avoiding all these things can leave you isolated and disappointed. You might be thinking that your anxiety is just something you need to live with. That no one believes the issues you are struggling with because of your anxiety. You might even think that this is just normal because you are a teen. Your teenage years do not have to be filled with anxiety and avoidance! What if you could quiet the negative thoughts to do more? What if you weren't afraid to be yourself around your peers? What if you understood that you can take control of your thoughts, moods, and behaviors? You can! This book reveals some effective tools and exercises that are common in Cognitive Behavioral Therapy. A form of therapy that focuses on how your thoughts, moods, and behaviors are all concerned and affect one another. These tools can help you live your life with more happiness and success. If you struggle with social anxiety, low self-esteem, uncontrollable moods, or have no belief in your abilities or self, you will find value in this book.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.