28 records matched your query       

Author:

Stanley, Jessamyn.

Title:

Every body yoga : let go of fear, get on the mat, love your body / by Jessamyn Stanley.

Publisher:

Workman Publishing,

Copyright Date:

2017

Description:

ix, 222 pages : color illustrations ; 22 cm

Subject:

Stanley, Jessamyn.
Hatha yoga.
Yoga.
Exercise.
Physical fitness.

Contents:

Why did I write this book? -- Let's get warmed up -- What the hell is this? -- Jessamyn's ABCs of Asana -- Okay, but how can I do this on my own? -- Is it really that simple?

Summary:

"From the unforgettable teacher Jessamyn Stanley comes Every Body Yoga, a book that breaks all the stereotypes. It's a book of inspiration for beginners of all shapes and sizes: If Jessamyn could transcend these emotional and physical barriers, so can we. It's a book for readers already doing yoga, looking to refresh their practice or find new ways to stay motivated. It's a how-to book: Here are easy-to-follow directions to 50 basic yoga poses and 10 sequences to practice at home, all photographed in full color. It's a book that challenges the larger issues of body acceptance and the meaning of beauty. Most of all, it's a book that changes the paradigm, showing us that yoga isn't about how one looks, but how one feels, with yoga sequences like "I Want to Energize My Spirit," "I Need to Release Fear," "I Want to Love Myself." Jessamyn Stanley, a yogi who breaks all the stereotypes, has built a life as an internationally recognized yoga teacher and award-winning Instagram star by combining a deep understanding for yoga with a willingness to share her personal struggles in a way that touches everyone who comes to know her. Now she brings her body-positive, emotionally uplifting approach to yoga in a book that will help every reader discover the power of yoga and how to weave it seamlessly into his or her life"-- Provided by publisher.

ISBN:

0761193111
9780761193111

OCLC:

(OCoLC)978275954

LCCN:

2017009009

Locations:

MMPE553 -- Algona Public Library (Algona)

WCPC115 -- Alta Community Library (Alta)

BOPG851 -- Ames Public Library (Ames)

FYPI314 -- Dubuque County Library - Asbury Branch (Asbury)

TCPG826 -- Bettendorf Public Library Information Center (Bettendorf)

UQAX771 -- Des Moines Area Community College Library - Ankeny (Carroll)

RZPE145 -- Carroll Public Library (Carroll)

SAPG074 -- Cedar Falls Public Library (Cedar Falls)

NYPE343 -- Charles City Public Library (Charles City)

DBPE173 -- Clear Lake Public Library (Clear Lake)

OOAX232 -- Clinton Community College Library (Clinton)

VTPD454 -- Cresco Public Library (Cresco)

TDPH826 -- Davenport Public Library (Davenport)

VXPE964 -- Decorah Public Library (Decorah)

BAPH771 -- Des Moines Public Library (Des Moines)

FXPH314 -- Carnegie-Stout Public Library (Dubuque)

WPPB215 -- Everly Public Library (Everly)

ALPE516 -- Fairfield Public Library (Fairfield)

ZYPE837 -- Harlan Community Library (Harlan)

YCPD572 -- Hiawatha Public Library (Hiawatha)

UGPF911 -- Indianola Public Library (Indianola)

CAPH522 -- Iowa City Public Library (Iowa City)

KAPF566 -- Keokuk Public Library (Keokuk)

EYPC755 -- Kingsley Public Library (Kingsley)

FWPE284 -- Manchester Public Library (Manchester)

GOPG641 -- Marshalltown Public Library (Marshalltown)

BVPE851 -- Nevada Public Library (Nevada)

GUPF501 -- Newton Public Library (Newton)

XAPE737 -- Shenandoah Public Library (Shenandoah)

LAPH975 -- Sioux City Public Library (Sioux City)

WHPE115 -- Storm Lake Public Library (Storm Lake)

GDPF771 -- Urbandale Public Library (Urbandale)

CQPE926 -- Washington Free Public Library (Washington)

BJPD251 -- Waukee Public Library (Waukee)

DPPE403 -- Kendall Young Library (Webster City)

GEPG771 -- West Des Moines Public Library (West Des Moines)