Includes bibliographical references (pages 299-304) and index.
Contents:
Epilogue: Comfortable at last. Arnold Schwarzenegger -- Introduction: Hope. Part 1: The unbreakable foundation. Movement medicine: the 6-week plan -- The diet game is fixed -- This changes everything -- The paradox of comfort -- Seek solutions, not scapegoats -- Part 2: In control. Note from your future self -- The trap doors -- Part 3: You can't screw up this eating plan. I will teach you to eat -- Let's order takeout -- The ultimate takeout menu: eating at the top fifty restaurants in America -- Make your favorite takeout -- The plan that never stops working -- Putting it all together -- Part 4 You can't screw up this workout plan. Movement medicine: the 6-week plan -- Epilogue: Comfortable at last.
Summary:
Diets don't work because they are designed to be short-term and not suited for real life. It's a game you can't win. It's time to embrace a refreshing approach that helps you stress less and lets you enjoy food (including takeout!) without the guilt.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.