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01312aam a2200325Ii 4500 001 16E0D9B8673311EEBF3E118F48ECA4DB 003 SILO 005 20231010010145 008 221114s2022 nyu 000 0 eng d 010 $a bl2022035964 020 $a 1507219393 020 $a 9781507219393 035 $a (OCoLC)1350749039 040 $a NjBwBT $b eng $c LNC $e rda $d LNC $d UIB $d SILO 050 14 $a RA785 $b .T478 2022 082 04 $a 613.7/9 $2 23/eng/20221107 100 1 $a Thomas, Stephanie, $e author. 245 14 $a The little book of rest : $b 100+ ways to relax and restore your mind, body, and soul / $c Stephanie Thomas. 250 $a First Adams Media hardcover edition. 264 1 $a New York : $b Adams Media, $c 2022. 300 $a 191 pages ; $c 16 cm 520 $a "Take your self-care and healing to the next level by redefining rest with these accessible and practical approaches to looking beyond sleep and focusing on other physical, mental, spiritual, and emotional parts of the self"-- $c Provided by publisher. 650 0 $a Rest. 650 0 $a Self-care, Health. 650 0 $a Mind and body. 655 7 $a Self-help publications. $2 lcgft 941 $a 1 952 $l BOPG851 $d 20231010031142.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=16E0D9B8673311EEBF3E118F48ECA4DB 994 $a C0 $b UIBInitiate Another SILO Locator Search