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01654aam a2200397Mi 4500 001 4ED453B6D82E11ED9D4759DE5AECA4DB 003 SILO 005 20230411010049 008 230223s2023 caua b 000 0 eng d 020 $a 1984860992 020 $a 9781984860996 035 $a (OCoLC)1371927704 040 $a QQ3 $b eng $e rda $c QQ3 $d SILO 050 14 $a BF175.4.R34 $b C59 2023 082 04 $a 155.8/496073 $2 23/eng/20230223 100 1 $a Clarke, Zee, $e author. 245 10 $a Black people breathe : $b a mindfulness guide to racial healing / $c Zee Clarke ; illustration by Princella Seripenah. 246 30 $a Mindfulness guide to racial healing 250 $a First edition. 264 1 $a California : $b Ten Speed Press, $c [2023] 300 $a 217 pages : $b color illustrations ; $c 20 cm 520 $a This practical guide features thirty-three mindfulness exercises centered on healing for the Black community, each focusing on the systemic challenges that people of color face and designed to deal with the emotions these experiences create. 504 $a Includes bibliographical references (pages 211-215). 650 0 $a African Americans $x Psychology. 650 0 $a African Americans $x Mental health. 650 0 $a Racism $x Psychological aspects. 650 0 $a Mindfulness (Psychology) 655 4 $a Nonfiction. 655 7 $a Self-help publications. $2 lcgft 941 $a 4 952 $l SFPH074 $d 20240314024942.0 952 $l TYPH572 $d 20230512010444.0 952 $l TCPG826 $d 20230502010516.0 952 $l SAPG074 $d 20230411012704.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=4ED453B6D82E11ED9D4759DE5AECA4DB 994 $a Z0 $b LJWInitiate Another SILO Locator Search