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03945aam a2200601Ii 4500 001 02F21E26F89211EE8A7114532DECA4DB 003 SILO 005 20240412010040 008 160930t20172017nyua 001 0 eng d 010 $a 2017288949 020 $a 0553447203 020 $a 9780553447200 035 $a (OCoLC)959535908 040 $d SILO 050 14 $a RC684.D5 $b A44 2017 060 4 $a WB 405 $b A512 2017 082 04 $a 641.5/6311 $2 23 084 $a CKB051000 $a CKB051000 $2 bisacsh 245 04 $a The new American Heart Association cookbook / $c American Heart Association. 250 $a 9th edition. 264 1 $a New York : $b Harmony Books, $c [2017] 300 $a 535 pages ; $c 24 cm 500 $a Includes index. 500 $a "Revised and updated with more than 100 all-new recipes"--Jacket. 505 0 $a Acknowledgments ; Healthy Eating, Healthy Heart ; Healthy Lifestyle, Healthy Heart ; About the recipes -- Recipes. Appetizers, snacks, and beverages ; Soups ; Salads and salad dressings ; Special Section: Slow Cooker Recipes ; Seafood ; Poultry ; Meats ; Vegetarian entreÌes ; Vegetables and side dishes ; Sauces and gravies ; Breads and breakfast dishes ; Desserts -- Index. 520 $a $a Do you want to be healthy? If so, this is a great place to start. Here is the ultimate resource for anyone who's looking to improve his or her heart health, including lowering blood pressure, reducing blood cholesterol, and losing weight. In this new edition of the American Heart Association's cornerstone cookbook - which has sold over three million copies - you'll find more than 800 recipes, with heart-healthy dishes covering every meal of the day, designed to satisfy all your cravings. More than 100 of the recipes are new and 250 of them are refreshed from the association's previous cookbooks, which means they've been updated for the way we cook and eat today, whether it's with new ingredients, spices, or herbs, or a different cooking technique. This updated edition also features a special focus on quick-and-easy methods, including slow-cooker and one-pan recipes. And each recipe in the book includes a nutrition analysis so you can decide how that dish fits in with your dietary needs. Whether you're aiming to eat healthy portions, limit saturated fat, reduce sodium, or simply eat healthier overall, the ninth edition of The New American Heart Association Cookbook shows you how to do so easily by incorporating whole grains, fruits and vegetables, fat-free/low-fat dairy, healthy fats, nuts and seeds, and lean protein into your everyday meals and snacks. With smart shopping and meal-planning strategies, this comprehensive guide to a heart-smart lifestyle is certain to become a staple in American kitchens. 650 0 $a Heart $x Diet therapy $x Diet therapy $v Recipes. 650 0 $a Low-cholesterol diet $v Recipes. 650 0 $a Cooking. 650 1 $a Heart $x Recipes. $x Diet therapy $x Recipes. 650 12 $a Arteriosclerosis $x prevention & control 650 12 $a Coronary Disease $x prevention & control 650 22 $a Cooking 650 6 $a Cuisine. 650 7 $a recipes. $2 aat 650 7 $a COOKING $x Heart. $x Heart. $2 bisacsh 650 7 $a COOKING $x Low Fat. $x Low Fat. $2 bisacsh 650 7 $a Cooking. $2 fast $0 (OCoLC)fst01754966 650 7 $a Heart $x Diet therapy. $x Diet therapy. $2 fast $0 (OCoLC)fst00953535 650 7 $a Low-cholesterol diet. $2 fast $0 (OCoLC)fst01003195 655 0 $a Cookbook. 655 2 $a Cookbook 655 4 $a Cookbooks. 655 7 $a cookbooks. $2 aat 655 7 $a Cookbooks. $2 fast $0 (OCoLC)fst01752725 655 7 $a Recipes. $2 fast $0 (OCoLC)fst01424190 655 7 $a Cookbooks. $2 lcgft 655 7 $a Livres de cuisine. $2 rvmgf 710 2 $a American Heart Association, $e editor. 941 $a 2 952 $l GOPG641 $d 20240710035004.0 952 $l GHPD771 $d 20240412010653.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=02F21E26F89211EE8A7114532DECA4DBInitiate Another SILO Locator Search