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02554aam a2200301Ia 4500 001 E63A5ABA510B11E498B7ECA5DAD10320 003 SILO 005 20141011010023 008 130504r20132002enka 001 0 eng 020 $a 0754825655 (hbk) 020 $a 9780754825654 (hbk) 035 $a (OCoLC)852453089 040 $a AU@ $b eng $c AU@ $d OCLCO $d GE8 $d OCLCF $d OCLCO $d IWP $d SILO 100 1 $a Airey, Raje. 245 10 $a 50 natural ways to relieve a cold : $b instant, simple hints and tips for curing the common cold / $c Raje Airey. 246 3 $a Fifty natural ways to relieve a cold 260 $a London : $b Lorenz Books, $c 2013. 300 $a 63 p. : $b col. ill. ; $c 21 cm. 500 $a Originally published: 2002. 500 $a Includes index. 505 0 $a Machine generated contents note: Immunity Boosters -- 1).Strengthening vitamin C -- 2).Essential zinc -- 3).Potent echinacea -- 4).Antiseptic garlic -- 5).Healthy eating -- 6).Easy breathing -- 7).Carrot revitalizer -- 8).Citrus tonic -- Medicinal Spices -- 9).Stimulating ginger -- 10).Warming cayenne -- 11).Comforting cinnamon -- 12).Soothing liquorice -- Herb and Spice Teas -- 13).Elderflower tisane -- 14).Horehound infusion -- 15).Thyme infusion -- 16).Sage, honey & lemon tea -- 17).Rosehip decoction -- 18).Ginger & lemon tea -- Fruit and Flower Drinks -- 19).Hibiscus & rosehip tea -- 20).Nasturtium tisane -- 21).Hyssop cold cleanser -- 22).Lime blossom cooler -- 23).Elderflower & lime cordial -- 24).Elderberry rob -- Gargles and Syrups -- 25).Thyme & borage linctus -- 26).Thyme & sage gargle -- 27).Garlic & honey syrup -- 28).Marshmallow soother -- Lotions, Tonics and Treatments -- 29).Lavender balm -- 30).Lavender & eucalyptus rub -- 31).Herbal compresses -- 505 0 $a Contents note continued: 32).Elderflower tincture -- 33).Rose petal tonic -- 34).Four thieves cold cure -- 35).Fresh herb inhalant -- 36).Mustard foot bath -- Aromatherapy -- 37).Essential oils -- 38).Aromatic inhalations -- 39).Cold-treatment massage -- 40).Facial massage -- 41).Essential oil bath -- 42).Hand & foot baths -- 43).Lavender compress -- Energy Therapies -- 44).Homeopathy -- 45).Reiki healing -- 46).Reflexology massage -- 47).Colour meditation -- 48).Amethyst healing -- Rest and Sleep -- 49).Go to bed -- 50).Sleep pillows. 650 0 $a Cold (Disease) $x Alternative treatment. 941 $a 2 952 $l LAPH975 $d 20200528055202.0 952 $l CYPF706 $d 20150509011355.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=E63A5ABA510B11E498B7ECA5DAD10320 994 $a C0 $b IWPInitiate Another SILO Locator Search