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01830aam a22003738i 4500 001 DFA9911427B811EF9FBFAF4235ECA4DB 003 SILO 005 20240611010142 008 230825s2024 mdua b 001 0 eng 010 $a 2023039133 020 $a 1538183242 020 $a 9781538183243 035 $a (OCoLC)1395068733 040 $a DLC $b eng $e rda $c DLC $d SFR $d OCLCF $d OCLCO $d SILO 042 $a pcc 050 00 $a BF151 $b .A45 2024 082 00 $a 155.9/042 $2 23/eng/20231206 100 1 $a Amendola, Susi, $e author. 245 14 $a The centered heart : $b evidence-based, mind-body practices to stress less and improve cardiac health / $c Susi Amendola. 263 $a 2404 264 1 $a Lanham : $b Rowman & Littlefield, $c 2024. 300 $a xiv, 240 pages : $b illustrations ; $c 23 cm 504 $a Includes bibliographical references and index. 505 0 $a Uncovering the calm within -- Gentle movements: deep listening -- Relaxation: creating space and letting go -- Breathing: energy and life force -- Meditation: simply being -- Imagery: a healing shift -- Compassion: kindness and empathy -- Oneness: nature consciousness -- Unity: bringing it all together. 520 $a "This book fills a critical niche that has long been overlooked. It specifically focuses on somatic practices to decrease stress and improve heart health. It will combine science, time-tested somatic mindfulness techniques, and patient stories to provide hope and help"-- $c Provided by publisher. 650 0 $a Mind and body. 650 0 $a Stress management. 941 $a 4 952 $l CAPH522 $d 20240716012839.0 952 $l GOPG641 $d 20240710065722.0 952 $l PGAX715 $d 20240702094640.0 952 $l XXPH787 $d 20240611032838.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=DFA9911427B811EF9FBFAF4235ECA4DB 994 $a C0 $b IWBInitiate Another SILO Locator Search