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02554aam a22005058i 4500 001 E94932EA013111EA995E8F6F97128E48 003 SILO 005 20191107014044 008 190130t20192019coua b 001 0 eng 010 $a 2019004002 020 $a 1611807123 020 $a 9781611807127 035 $a (OCoLC)1084644757 040 $a DLC $b eng $e rda $c DLC $d OCLCO $d BDX $d YDX $d OCLCF $d UKMGB $d TOH $d UAP $d ILC $d IOU $d SILO 042 $a pcc 050 00 $a RA781.67 $b .H49 2019 082 00 $a 613.7/046 $2 23 100 1 $a Heyman, Jivana, $e author. 245 10 $a Accessible yoga : $b poses and practices for every body / $c Jivana Heyman ; foreword by Matthew Sanford ; photos by Sarit Z. Rogers. 250 $a First edition. 264 1 $a Boulder : $b Shambhala, $c 2019. 300 $a 193 pages : $b illustrations ; $c 25 cm 504 $a Includes bibliographical references and index. 505 0 $a Introduction: My story -- Making yoga accessible. Accessible yoga philosophy ; A revolutionary practice -- Making Asana accessible. Warming up ; Strengthening and massaging ; Sun salutation ; Sanding and balancing ; Backward bending ; Forward bending ; Inverting twisting -- Accessible subtle practices. Relaxing ; Breathing ; Meditating -- Accessible yoga practice. Building a home practice ; For yoga teachers -- Appendix: Sample practices. 520 $a Yoga practice has so much to offer us physically, emotionally, mentally, and spiritually. It is truly a practice for all-- you do not need to be young, slim, and flexible to practice it. Heyman breaks down poses, breathing practices, meditation techniques and yoga teachings into practical tools that we can use every day, regardless of our limitations or challenges. -- adapted from back cover 650 0 $a Yoga. 650 0 $a Yoga $x Therapeutic use. 941 $a 15 952 $l JSPB572 $d 20240323011638.0 952 $l BRPD251 $d 20240119015116.0 952 $l GVPC501 $d 20231222012908.0 952 $l AJPE887 $d 20221220010901.0 952 $l USUX851 $d 20221005015959.0 952 $l GEPG771 $d 20210722062127.0 952 $l YMPD532 $d 20200609011119.0 952 $l KJPF566 $d 20200218012002.0 952 $l CAPH522 $d 20200108010143.0 952 $l TDPH826 $d 20200104011256.0 952 $l GDPF771 $d 20191231011443.0 952 $l YGPC162 $d 20191213024536.0 952 $l XXPH787 $d 20191203013328.0 952 $l ESPD725 $d 20191203011627.0 952 $l BAPH771 $d 20191107014220.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=E94932EA013111EA995E8F6F97128E48 994 $a C0 $b IOUInitiate Another SILO Locator Search