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02981aam a2200301 i 4500 001 CBF9BFBC223711EFB457909958ECA4DB 003 SILO 005 20240604010036 007 tb 008 230921t20242024meua ed 000 0 eng d 010 $a 2024930637 020 $a 9798891641242 035 $a (OCoLC)1427166776 040 $a CPLPT $b eng $e rda $c CPLPT $d OCLCO $d IA4 $d BKL $d GP5 $d SILO 100 1 $a Mosconi, Lisa, $e author. 245 14 $a The menopause brain : $b new science empowers women to navigate the pivotal transition with knowledge and confidence / $c Lisa Mosconi, PhD ; with a foreword by Maria Shriver. 250 $a Center Point Large Print edition. 264 1 $a Thorndike, Maine : $b Center Point Large Print, $c 2024. 300 $a 421 pages (large print) : $b illustrations ; $c 23 cm 500 $a Regular print version previously published by Avery. 505 00 $t The power of a positive mindset. $t Busting the bias against women and menopause -- $t The change nobody prepared you for -- $t Menopause brain is not just your imagination -- $t Brain and ovaries: partners in time -- $t Putting menopause in context: the three P's -- $t The upside of menopause -- $t The why of menopause -- $t Estrogen therapy for menopause -- $t Other hormonal and nonhormonal therapies -- $t Cancer therapies and "chemo brain" -- $t Gender-affirming therapy -- $t Exercise -- $t Diet and nutrition -- $t Supplements and botanicals -- $t Stress reduction and sleep hygiene -- $t Toxins and estrogen disrupters -- $t The power of a positive mindset. 520 $a "Menopause and perimenopause are still a black box to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flashes to insomnia to brain fog. As a leading neuroscientist and women's brain health specialist, Dr. Mosconi unravels these mysteries by revealing how menopause doesn't just impact the ovaries -- it's a hormonal show in which the brain takes center stage. The decline of the hormone estrogen during menopause influences everything from body temperature to mood to memory, potentially paving the way for cognitive decline later in life. To conquer these challenges successfully, Dr. Mosconi brings us the latest approaches -- explaining the role of cutting-edge hormone replacement therapies like designer estrogens, hormonal contraception, and key lifestyle changes encompassing diet, exercise, self-care, and self-talk. Best of all, Dr. Mosconi dispels the myth that menopause signifies an end, demonstrating that it's actually a transition. Contrary to popular belief, if we know how to take care of ourselves during menopause, we can emerge with a renewed, enhanced brain -- ushering in a meaningful and vibrant new chapter of life."-- $c Provided by publisher. 700 1 $a Shriver, Maria, $e writer of foreword. 941 $a 2 945 $a lpt 952 $l CAPH522 $d 20240716012916.0 952 $l TDPH826 $d 20240604011928.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=CBF9BFBC223711EFB457909958ECA4DBInitiate Another SILO Locator Search