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02520aam a2200469 i 4500 001 E860DE5CCD2D11EDBF6324E933ECA4DB 003 SILO 005 20230328010045 008 230217s2023 nyua e b 001 0 eng d 020 $a 1668000164 020 $a 9781668000168 035 $a (OCoLC)1370349958 040 $a NjBwBT $b eng $e rda $c JSE $d JSE $d OI6 $d JVK $d UAP $d OCLCQ $d IMT $d SFR $d SILO 050 14 $a RA781.63 $b E87 2023 082 04 $a 613.7/182 $2 23/eng/20230130 100 1 $a Esmonde-White, Miranda $e author. 245 14 $a The miracle of flexibility : $b a head-to-toe program to increase strength, improve mobility, and become pain free / $c Miranda Esmonde-White. 246 30 $a Head-to-toe program to increase strength, improve mobility, and become pain free. 250 $a First Simon Element hardcover edition. 264 1 $a New York : $b Simon Element, $c 2023. 300 $a xiv, 459 pages : $b illustrations ; $c 24 cm 500 $a "The official manual for the Essentrics technique"--Cover. 504 $a Includes bibliographical references (pages 439-441) and index. 505 0 $a Introduction: What is Essentrics? -- The balanced body -- Redefining stretching -- The musculoskeletal trifecta -- The poor posture epidemic -- Neuromuscular techniques -- Getting started -- The warm-up -- The Essentrics sequences -- Essentrics routines for every day -- Essentrics for targeted training -- Essentrics routines for sports -- Essentrics routines for the workplace -- Essentrics routines for chronic pain -- Essentrics routine for better posture -- Afterword. 520 $a "Gain strength and mobility while living a pain-free life at any age using this revolutionary technique created by former ballerina, New York Times bestselling author, and star of PBS's Classical Stretch Miranda Esmonde-White" $c Provided by publisher. 650 0 $a HEALTH & FITNESS / Pain Management 650 0 $a HEALTH & FITNESS / Longevity 650 0 $a Stretching exercises 650 7 $a Physical fitness $2 lcgft. 650 7 $a Exercise $2 lcgft. 650 7 $a Handbooks and manuals $2 lcgft. 650 $a Self-help publications 650 $a Illustrated works 941 $a 6 952 $l GOPG641 $d 20240409044053.0 952 $l BAPH771 $d 20230919011008.0 952 $l A2PD787 $d 20230902011935.0 952 $l HOPC845 $d 20230704010618.0 952 $l TDPH826 $d 20230404011035.0 952 $l EZPE755 $d 20230328011040.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=E860DE5CCD2D11EDBF6324E933ECA4DB 994 $a C0 $b SFRInitiate Another SILO Locator Search