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02130aam a2200289 i 4500 001 873FF456673211EEBF3E118F48ECA4DB 003 SILO 005 20231010010145 008 230223s2023||||||||||||||||||||||||eng|u 020 $a 0736983449 020 $a 9780736983440 040 $d TxAuBib $e rda $d SILO 100 1 $a Gray, Bonnie, $d 1946- 245 1 $a Breathe : $b [21 days to stress less and transform chaos to calm] / $c Bonnie Gray. 246 3 $a Twenty-one days to stress less and transform chaos to calm. 264 1 $a Eugene, Oregon : $b Harvest House Publishers, $c [2023] 300 $a 215 pages ; $c 22 cm. 500 $a Subtitle from cover. 505 2 $a Emotional wellness -- Physical wellness -- Spiritual wellness -- Social wellness. 520 $a "When you feel overwhelmed by life's pressures, you can pause, restore calm, and choose joy by finding new ways to break free from anxiety. With Breathe, soul care guide Bonnie Gray is here to help you develop new wellness habits that bring you rest and renewal. Discover scientific and Scripture-based practices for your body, mind, and soul that will help you worry less, take better care of yourself, and face each day focused on God's love. You'll learn a simple yet powerful 3-step rhythm: Breathe in truth: refresh your spirit with God's loving words of affirmation. Breathe out prayer: release your stress with calming, breath-oriented prayers. Soul care tip: restore peace and joy by taking simple actions to boost your well-being. Breathe will guide you to start living in the present moment while replenishing your heart with God's peace. Let these biblically inspired mindfulness techniques create space for you to fully relax in your loving Savior's embrace as you enjoy your daily rhythms of rest"--Amazon. 541 $d 20230717. 650 $a Well-being $x Christianity. $x Christianity. 650 $a Self-help techniques $x Christianity. $x Christianity. 650 7 $a Stress (Psychology) $x Christianity. $x Christianity. 941 $a 1 952 $l BNPD611 $d 20231010012105.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=873FF456673211EEBF3E118F48ECA4DBInitiate Another SILO Locator Search