975 records matched your query
03922aim a2200433Ka 4500 001 8DE31D68C4BD11EEB847D6DA21ECA4DB 003 SILO 005 20240206010118 006 m h 007 cr una--- 007 sz usn nn ed 008 230301s2023 nyu s 000 0 eng d 020 $a 1797155423 020 $a 9781797155425 (sound recording) 040 $a TEFOD $c TEFOD $d SILO 084 $a SEL031000 $a SEL021000 $a SEL031000 $2 bisacsh 100 1 $a Alter, Adam. 245 10 $a Anatomy of a breakthrough $h [electronic resource] : $b How to get unstuck when it matters most. $c Adam Alter. 250 $a Unabridged. 260 $a New York : $b Simon & Schuster Audio, $c 2023. 300 $a 1 online resource (10 audio files) : $b digital 306 $a 08:52:04 500 $a Unabridged. 511 0 $a Narrator: Adam Alter. 520 $a A groundbreaking guide to breaking free from the thoughts, habits, jobs , relationships, and even business models that prevent us from achieving our full potential. Almost everyone feels stuck in some way. Whether you're muddling through a midlife crisis, wrestling writer's block, trapped in a thankless job, or trying to remedy a fraying friendship, the resulting emotion is usually a mix of anxiety, uncertainty, fear, anger, and numbness. But it doesn't have to be this way. Anatomy of a Breakthrough is the roadmap we all need to escape our inertia and flourish in the face of friction. Adam Alter has spent the past two decades studying how people become stuck and how they free themselves to thrive. Here he reveals the formula he and other researchers have uncovered. The solution rests on a process that he calls a friction audit—a systematic procedure that uncovers why a person or organization is stuck, and then suggests a path to progress. The friction audit states that people and organizations get unstuck when they overcome three sources of friction: HEART (unhelpful emotions); HEAD (unhelpful patterns of thought); and HABIT (unhelpful behaviors). Despite the ubiquity of friction, there are many great "unstickers" hidden in plain sight among us and Alter shines a light on some exceptional stories to share their valuable lessons with us. He tells us about the sub-elite swimmer who unstuck himself twice to win two Olympic gold medals, the actor who faced countless rejections before gaining worldwide fame, the renowned painter who became paralyzed and had to relearn to paint with a brush strapped to his wrist, and Alter's own story of getting unstuck from a college degree that made him deeply unhappy. Artfully weaving together scientific studies, anecdotes, and interviews, Alter teaches us that getting stuck is a feature rather than a glitch on the road to thriving, but with the right tweaks and corrections we can reach even our loftiest targets. 538 $a Requires the Libby app or a modern web browser. 650 17 $a Nonfiction. $2 OverDrive 650 7 $a Psychology. $2 OverDrive 650 7 $a Self-Improvement. $2 OverDrive 655 7 $a Electronic books. $2 local 700 1 $a Alter, Adam. 856 40 $u http://link.overdrive.com/?websiteID=251&titleID=9173925 $z Click to download here. 856 4 $3 Excerpt $u https://samples.overdrive.com/?crid=e0e833ef-4e87-4dd4-ace1-f3f7275eb05f&.epub-sample.overdrive.com $z Sample 856 4 $3 Image $u https://img1.od-cdn.com/ImageType-100/5054-1/%7BE0E833EF-4E87-4DD4-ACE1-F3F7275EB05F%7DIMG100.JPG $z Large cover image 856 4 $3 Thumbnail $u https://img1.od-cdn.com/ImageType-200/5054-1/%7BE0E833EF-4E87-4DD4-ACE1-F3F7275EB05F%7DIMG200.JPG $z Thumbnail cover image 856 40 $3 Click for more information $u https://api.overdrive.com/v1/collections/v1L1B0wAAAA2Z/products/e0e833ef-4e87-4dd4-ace1-f3f7275eb05f $x 1370 941 $a 1 952 $l CBPF522 $d 20240206011241.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=8DE31D68C4BD11EEB847D6DA21ECA4DBInitiate Another SILO Locator Search