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02149aam a2200289 i 4500 001 CA9B9DFC223711EFB457909958ECA4DB 003 SILO 005 20240604010036 008 240211t20242023nyua e b 001 0 eng d 020 $a 9780063230583 020 $a 0063230585 035 $a (OCoLC)1420624305 040 $a YDX $b eng $e rda $c YDX $d BDX $d OCLCQ $d JO6 $d OCLCO $d SILO 100 1 $a Bornstein, Adam, $e author. 245 10 $a You can't screw this up : $b why eating takeout, enjoying dessert, and taking the stress out of dieting leads to weight loss that lasts / $c Adam Bornstein. 246 3 $a You cannot screw this up 250 $a First William Morrow Paperback edition. 264 1 $a New York, NY : $b William Morrow, an imprint of HarperCollinsPublishers, $c 2024. 300 $a xxvi, 320 pages : $b illustrations ; $c 21 cm 504 $a Includes bibliographical references (pages 299-304) and index. 505 00 $g Epilogue: Comfortable at last. $r Arnold Schwarzenegger -- $g Introduction: Hope. $g Part 1: The unbreakable foundation. $t Movement medicine: the 6-week plan -- $t The diet game is fixed -- $t This changes everything -- $t The paradox of comfort -- $t Seek solutions, not scapegoats -- $g Part 2: In control. $t Note from your future self -- $t The trap doors -- $g Part 3: You can't screw up this eating plan. $t I will teach you to eat -- $t Let's order takeout -- $t The ultimate takeout menu: eating at the top fifty restaurants in America -- $t Make your favorite takeout -- $t The plan that never stops working -- $t Putting it all together -- $g Part 4 You can't screw up this workout plan. $t Movement medicine: the 6-week plan -- $g Epilogue: Comfortable at last. 520 $a Diets don't work because they are designed to be short-term and not suited for real life. It's a game you can't win. It's time to embrace a refreshing approach that helps you stress less and lets you enjoy food (including takeout!) without the guilt. 700 1 $a Schwarzenegger, Arnold, $e writer of foreword. 941 $a 2 952 $l TFPI826 $d 20240604012539.0 952 $l TCPG826 $d 20240604011537.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=CA9B9DFC223711EFB457909958ECA4DBInitiate Another SILO Locator Search