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01931aam a22003378i 4500 001 7881C0CA90E011EE8D08730339ECA4DB 003 SILO 005 20231202010021 008 230502s2024 nyua j b 001 0 eng 010 $a 2023017211 020 $a 149947427X 020 $a 9781499474275 020 $a 1499474288 020 $a 9781499474282 035 $a (OCoLC)1378107866 040 $a DLC $b eng $e rda $c DLC $d OCLCF $d OCLCO $d HRF $d LE# $d SILO 100 1 $a Novak, Alex, $d 1976- $e author. 245 10 $a Stress / $c Alex Novak. 264 1 $a [Buffalo] : $b Rosen Publishing, $c [2024] 300 $a 80 pages ; $b color illustrations ; $c 23 cm. 490 1 $a Coping 500 $a Portions of this work were originally authored by Elissa Thompson and published as Coping with stress. 504 $a Includes bibliographical references (pages 74-75) and index. 505 0 $a Understanding Stress -- Stress Overload -- Sources of Stress -- When Stress Gets Overwhelming -- Managing Stress -- Seeking Help. 520 $a "Many teenagers today are overloaded with stress. Many maintain grueling schedules of schoolwork and extracurricular activities. They may feel under pressure to overachieve in order to be accepted into highly ranked colleges. That's on top of the normal adolescent stresses of maturing and establishing their own identities. This authoritative book describes the effects of stress on the body and explains the physical and mental health consequences of chronic stress. Readers will learn coping strategies that can help them learn to manage stressors in their lives and better control their responses to stress"-- $c Provided by publisher. 521 0 $a Reading level: grade 7. 521 2 $a Interest level: grades 7-12. 830 0 $a Coping (Rosen Publishing Group : 2023) 941 $a 1 952 $l TCPG826 $d 20231202010514.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=7881C0CA90E011EE8D08730339ECA4DBInitiate Another SILO Locator Search