Subtitle from cover. Previously published as Explora tus emociones para avanzar en la vida: soltando lo que te estorba.
Summary:
"Everyone walks through life carrying baggage. Ever since we were little, we have been filling up with beliefs, attitudes, values, and repressed feelings. Some are light and encourage us to keep moving forward while others weigh us down and prevent us from continuing. Most people, however, go through life without stopping to think about what has accumulated; they only notice that as the years pass, they find it more and more difficult to keep going. They blame circumstances, the people around them, or bad luck. The thought of how to lift the weight of their figurative baggage in order to lighten their lives never occurs to them. This book invites you to review your baggage. What are you carrying? What do you want to discard? What do you decide to keep? What new items do you wish to add? This assessment requires time and honest reflection. Clear, thoughtful observation will help you accept the parts of yourself that we are all so used to hiding." -- Amazon.com "Con este cuaderno de trabajo que complementa al libro de Disciplina con amor tu temperamento, Rosa Barocio te anima a revisar lo que cargas emocionalmente por la vida y te impide avanzar: creencias y actitudes equivocadas, emociones reprimidas, miedos, culpas y resentimientos. Para que deseches lo que te detiene y tansites más ligero por la vida. Este libro es una invitación a la reflexión para que te conozcas mejor y aprendas a manejar y expresar tus emociones, sin lastimar; y crezcas en aceptación, empatía, integridad y compromiso." -- rosabarocio.com
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.