Aprende a fermentar en casa desde cero y recupera la salud de tu sistema digestivo. Fermentación te abrirá las puertas a una manera de cocinar que jamás hubieras imaginado. Con algo de verdura, sal, tiempo y muchas ganas, serás capaz de crear platos sencillos y sabrosos mientras cuidas la salud de tu microbiota gracias a la fermentación, un proceso que transforma los nutrientes de los alimentos en probióticos naturales. Nerea Zorokiain Garín, una de las mayores especialistas de España en esta técnica culinaria, te enseña a exprimir el arte de las conservas: técnicas clave, herramientas básicas, consejos prácticos y recetas muy fáciles de incorporar en tu día a día, pensadas tanto para principiantes como para aquellos con conocimientos previos que quieran ir un paso más allá. Tomar alimentos vivos te hará florecer por dentro y por fuera. Learn to ferment at home from scratch and get back the health of your digestive system. Fermentation will open the doors to a way of cooking that you never would have imagined. With some vegetables, salt, time, and a lot of desire, you will be able to create simple and tasty dishes while taking care of your microbiota's health thanks to fermentation, a process that transforms nutrients from food into natural probiotics. Nerea Zorokiain Garín, one of Spain's greatest specialists in this culinary technique, teaches you how to take advantage of the art of preserving: key techniques, basic tools, practical tips, and recipes that are very easy to incorporate into your day-to-day life, designed both for beginners as well as those with previous knowledge who want to go one step further. Eating live food will make you flourish inside and out.
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