You don't always need weights for a great muscle routine and this workout will prove it! This workout requires nothing more than your body weight and fitness bands making it a great low impact, travel-friendly routine that will challenge your body through varying exercises and rep patterns using body weight and rubber resistance. This DVD also includes a Calorie Crush cardio bonus, a Pyramid Pump Triceps, an extended stretch and a 6 Pack Abs add-on.
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