At head of title: Men's health. Includes bibliographical references and index.
Contents:
Introduction: strong, straight talk -- The muddle clears here: thermodynamics, science, and a secret -- Real-world thermodynamics: solutions and fire -- Backloading: build muscle fast with 30-10-30 -- The truth about fat and belly bloat: ignorance is not a virtue -- The killing fat formula for success: 1 + 1 + 1 + 1 = 16 -- Food and nutrition: the new old-school basics -- The eating plan: welcome back carbohydrates -- The best type of exercise for fat loss: negative accentuated training -- The 30-10-30 exercises: free weights and machines -- Before you begin: important steps -- The no-fuss eating option: keep it simple -- The cook-at-home eating option: killing fat recipes -- Super smoothies: powerful push-button nutrition -- Meal plans: days 1-7 and days 8-14 -- Positive results from negative routines: muscle building for weeks 1-6 -- More fat loss: weeks 7-12 -- Ice-cold drinking water: a cool way to burn fat -- Brown fat metabolism: making your fat cells work for you -- Sleep blitzing and bombing: getting 81/2 to 10 hours a night -- The cold plunge: your skin, conduction, and alternatives -- Tell me why? your questions answered -- Patience and overlearning: key practices for maintenance -- Jeff Shaw's report: my killing fat journey -- My champions: the best of the best -- Killing fat and the mix: the quest for thermodynamic synergy.
Summary:
"Renowned fitness and health researcher Ellington Darden teaches you how to cut maximum pounds and inches fast, pump up your muscles, and destroy excess fat using the science of thermodynamics"-- Provided by publisher.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.