55 records matched your query       

Author:

Mowry, Tia.

Title:

Whole new you : how real food transforms your life, for a healthier, more gorgeous you / Tia Mowry with Jessica Porter.

Publisher:

Ballantine Books,

Copyright Date:

2017

Description:

xvi, 301 pages : illustrations (chiefly color) ; 23 cm

Subject:

Natural foods--Health aspects.
Natural foods--Recipes.
Lifestyles--Health aspects.
Cookbooks.

Other Authors:

Porter, Jessica, author.

Notes:

Includes bibliographical references and index.

Contents:

My Story -- Three big Concepts -- The Power of Food -- The Good News: Foods that Heal -- The Bad News: Foods that Hurt -- Let's Take a Selfie: A Health Test -- Your Wake-Up Call -- Doing It -- Your Whole New Life -- Recipes -- Soups -- Main Dishes -- Salads and Veggies -- Whole Grains and Noodles -- Fermented Foods -- Dressings and Sauces -- Breakfasts -- Entertaining -- Desserts -- Your New Pantry.

ISBN:

1101967358 (pbk.)
9781101967355 (pbk.)

LCCN:

bl2017009766

Locations:

GBPF771 -- Ankeny Kirkendall Public Library (Ankeny)

TCPG826 -- Bettendorf Public Library Information Center (Bettendorf)

KSPG296 -- Burlington Public Library (Burlington)

NYPE343 -- Charles City Public Library (Charles City)

CBPF522 -- Coralville Public Library (Coralville)

BAPH771 -- Des Moines Public Library (Des Moines)

KJPF566 -- Fort Madison Public Library (Fort Madison)

KAPF566 -- Keokuk Public Library (Keokuk)

SFPH074 -- Waterloo Public Library (Waterloo)

GEPG771 -- West Des Moines Public Library (West Des Moines)