Introduction -- Chapter 1: The complete diabetes diet and lifestyle -- Chapter 2: Breakfasts and smoothies -- Chapter 3: Snacks and sides -- Chapter 4: Soups, salads, and sandwiches -- Chapter 5: Vegetarian mains -- Chapter 6: Poultry and fish -- Chapter 7: Beef and pork -- Chapter 8: Desserts -- Chapter 9: Sauces and staples -- Measurement conversions -- References -- Index.
Summary:
"If you have diabetes, the easiest way to improve your diet and your health is to prepare well-balanced versions of the dishes you already know and love. This cookbook is filled with delicious, easy-to-make recipes that are designed specifically for people with type 2 diabetes, and are packed with the whole foods you need for optimal blood sugar control. What sets this diabetic cookbook apart: Options for every meal--Enjoy 150 tasty recipes, from easy breakfasts to satisfying snacks and healthy weeknight meals. A diabetes lifestyle--Explore a holistic approach to living with diabetes, including an overview of diabetic nutrition as well as tips for exercise, sleep, and more. ADA approved recipes--Cook with confidence, knowing that every recipe in this type 2 diabetes cookbook for beginners follows the American Diabetes Association's recommendation for the diabetic plate." --Back cover.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.