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Title:

Mindfulness [dvd] : breathing, yoga and meditation.

Format:

[dvd] :

Publisher:

Wonderscape EntertainmentLLC,

Copyright Date:

2024

Description:

1 videodisc (18 min.) : sound, color ; 4 3/4 in.

Subject:

Mindfulness (Psychology)--Juvenile films.
Respiration--Juvenile films.
Hatha yoga--Juvenile films.
Meditation--Juvenile films.
Mindfulness (Psychology)
Respiration.
Hatha yoga.
Meditation.
Pleine conscience (Psychologie)--Films pour la jeunesse.
Respiration--Films pour la jeunesse.
Hatha yoga--Films pour la jeunesse.
Méditation--Films pour la jeunesse.
children's films.
Children's films.
Video recordings for the hearing impaired.
Nonfiction films.
Educational films.
Films pour enfants.
Vidéos pour personnes handicapées auditives.
Films autres que de fiction.
Films éducatifs.

Other Authors:

Wonderscape Entertainment (Firm), publisher.

Notes:

Title from sell sheet. Originally released as a motion picture in 2024. Wide screen (16:9)

Summary:

In this new 2024 high-definition program, learn all about practicing mindfulness, proper breathing, yoga, and meditation to have a healthy mind and body. What is mindfulness? What is mindful breathing? What is self-esteem? What is a mantra? What is transcendental meditation? What are some yoga poses that I can practice? What is a vision board? The answers to all these questions and more are covered in depth with this exciting video and dynamic graphics that reinforce important concepts.

Series:

My well-being

OCLC:

(OCoLC)1425369547

UPC:

741421240988

Locations:

SAPG074 -- Cedar Falls Public Library (Cedar Falls)