Includes bibliographical references (279-286) and index.
Contents:
Part one: when the pain doesn't go away -- Our modern epidemic of pain -- Our living matrix tissue -- and how it can heal us -- When the matrix gets disrupted -- Using the essentrics method to become forever painless -- Part two: the forever painless program -- The basic warm-up -- The foot and ankle workout -- The knee workout -- The hip workout -- The back workout -- The upper back and shoulder workout -- The connective tissue workout -- The immune system workout -- The arthritis workout -- The stress workout.
Summary:
Provides detailed instructions for gentle exercise designed to ease discomfort in the feet and ankles, knees, hips, back, and neck, allowing anyone to live happier, healthier, and pain-free no matter their age.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.