Preface. Taking a natural approach to pain -- Introduction. The problem of pain -- Mind-body techniques for pain. Pain and your emotional type ; Relaxation and stress reduction ; Biofeedback ; Imagery and visualization ; Hypnosis ; Meditation and yoga ; Spiritual healing --Hands-on healing. Massage and bodywork ; Chiropractic ; Acupuncture and qigong -- Managing pain with natural products. Vitamins, nutritional foods, and herbs ; Essential oils and aromatherapy.
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