Title from web page. Wide screen. "A mind/body cardio workout" -- Container. "A Taijifit Experience" -- Container. Instructor, David-Dorian Ross.
Summary:
"Harvard Medical School says tai chi may be the best exercise for a healthy heart and cardiovascular system. In this program, tai chi master teacher David-Dorian Ross guides you through an easy follow-along healthy-heart workout using the beautiful and gentle movements of tai chi." -- Cotainer. Learn to relax and stay healthy.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.