Includes bibliographical references (pages 203-277) and index.
Contents:
Introduction: who in your life has irritable male syndrome? -- Give yourself this andropause assessment -- Untreated andropause undermines male health -- Lifestyle choices and toxins accelerate aging -- Lifting brain "fog" -- Handling depression and mood changes -- Combating bone and joint degeneration -- Rebuilding muscle mass -- Slowing hair thinning -- Overcoming fatigue -- Managing chronic stress -- Countering sleep decline -- Stopping breast growth -- Reversing weight gain -- Treating prostate problems -- Restoring male sexual function -- About testosterone replacement therapy -- Can human growth hormone be safely replaced? -- Andropause + menopause = couplepause.
Summary:
"Everything a man-or woman-needs to know about the symptoms-irritability, depression, fatigue, weight gain- of male hormone imbalances can be found in this authoritative yet accessible book that reveals the latest science findings"-- Provided by publisher.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.