Intuitive fasting : the flexible four-week intermittent fasting plan to recharge your metabolism and renew your health / Dr. Will Cole ; with Gretchen Lidicker ; foreword by Gwyneth Paltrow.
Edition:
First edition.
Publisher:
Goop Press ;
Copyright Date:
2021
Description:
288 pages, 16 unnmubered pages of plates : illustrations (chiefly color) ; 24 cm
Includes bibliographical references (pages 275-283) and index.
Contents:
Introduction: the intuitive fasting manifesto -- Part one: the new age of fasting -- The origins of fasting and food freedom -- Meet metabolic flexibility: the secret to intuitive fasting -- The 5 key benefits of intuitive fasting -- Fasting and a high-fat diet: the ultimate duo -- Part two: the 4-week flexible fasting plan -- Week 1: reset -- Week 2: recharge -- Week 3: renew -- Week 4: rebalance -- Part three: intuitive fasting, getting started and beyond -- Welcome to the ketotarian lifestyle -- Your intuitive fasting toolbox -- The 4-week flexible fasting plan quick guide -- Beyond the 4 weeks -- Part four: intuitive fasting recipes and meal plan -- Intuitive fasting manifested: the recipes.
Summary:
"The most effective and achievable guide to intermittent fasting, outlining a unique plan that merges the science behind fasting with a holistic approach to eating, from the bestselling author of Ketotarian and The Inflammation Spectrum"-- Provided by publisher.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.