Take care of yourself : a look inside yourself, at the relationship with your body and food. Spanish
Summary:
"En este nuevo libro, Cristina Andrades aporta algunas de las claves de la psicología relacionada con la conducta alimentaria y de los aspectos psicológicos que influyen en nuestra relación con la comida, así como de su tratamiento. En esta ocasión aborda también conceptos clave como el autocuidado, desde la autoestima hasta el pensamiento critico, centrándose en cuestiones como la autoexigencia y la autoimagen, cuyo buen entendimiento es de vital importancia para el bienestar personal. Con un tono sencillo y un enfoque práctico, la autora te ayudará a conocer más de ti misma y a comprender qué papel juegan todos estos aspectos en tu salud física, psicológica y emocional." - back cover of work "In this new book, Cristina Andrades provides some of the keys to psychology related to eating behavior and the psychological aspects that influence our relationship with food, as well as its treatment. On this occasion, she also addresses key concepts such as self-care, from self-esteem to critical thinking, focusing on issues such as self-demand and self-image, whose good understanding is of vital importance for personal well-being. With a simple tone and a practical approach, the author will help you to know more about yourself herself and understand what role all these aspects play in your physical, psychological and emotional health. " - back cover of work
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.