The college wellness guide : a student's guide to managing mental, physical, and social health on campus / Casey Rowley Barneson and the staff of the Princeton Review.
At head of title: The Princeton Review. Subtitle from cover. Foreword by Robert Franek from cover.
Contents:
Counseling -- Support -- Learning environment -- Exercise -- Nutrition -- Self-care -- Study support -- Community -- Campus -- Career -- Finances.
Summary:
"An innovative new book that provides a mix of information, resources, and self-assessment activities to help students reach and maintain their overall health. The book includes: information on how to assess your college fit academically and socio-emotionally, self-assessment activities that students can use to ID their specific stressors and ways to alleviate those issues, sections on physical, mental, and social wellness, each with data-backed insights and research to help define the issues and strategies for handling, proactive activities for student use, with reflection prompts to help develop roadmaps toward a healthier status quo, wellness highlights, e.g., information on colleges with exceptional track records in specific wellness issues, resources for national and college-specific help"-- Provided by publisher
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.