MIND diet for beginners : 85 recipes and a 7-day kick-start plan to boost your brain health / Kelli McGrane, MS, RD ; photography by Hélène Dujardin.
Includes bibliographical references (pages 152-154) and index.
Contents:
Introduction -- Part one: MIND diet 101. Understanding the MIND diet ; Getting started on the MIND diet -- Part two: MIND diet recipes for brain health. Smoothies and breakfasts ; Salads, soups, and sides ; Vegan and vegetarian mains ; Fish and seafood mains ; Poultry and meat mains ; Snack and sweet treats ; Dressings and sauces -- Blank meal plan -- MIND diet food tracker -- Measurement conversions.
Summary:
"The Mediterranean-DASH Intervention for Neurodegenerative Delay, or the MIND diet, is a brain-building way to eat that's proven to treat hypertension, support your brain health, and reduce the risk of Alzheimer's disease and dementia--all while enjoying delicious and nutritious meals. Kick-start your MIND diet with an easy step-by-step guide, plus a 7-day meal plan--complete with shopping lists. And dig in to 85 tasty beginner recipes that keep your brain (and body) healthy and happy"-- Amazon.com.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.