The end of Alzheimer's program : the first protocol to enhance cognition and reverse decline at any age / Dale Bredesen, MD ; foreword by David Perlmutter, MD.
Edition:
Unabridged.
Publisher:
Penguin Audio,
Copyright Date:
2020
Description:
10 audio discs (approximately 11 hr., 48 min.) : CD audio, digital ; 4 3/4 in.
Title from web page. Compact discs. Read by Marc Cashman.
Summary:
Dale Bredesen lays out a specific plan to help everyone prevent and reverse cognitive decline or simply maximize brainpower. He drills down on restorative sleep, targeted supplementation, exercise, and brain training. He also examines the tricky question of toxic exposure and provides workarounds for many difficult problems.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.