"It's time to talk sh*t -- literally -- with this relatable and humorous handbook that will help you improve your gut health -- and your life. If you grew up in the Western world, you were probably taught that poop is gross. Unspeakable, even. But it's a waste to think of poop as a waste. Bags under our eyes tell us when we're not getting enough sleep. Sallow skin, thinning hair, and brittle nails tell us if our diets are imbalanced or if we're overstressed. Poop tells us all of that -- and much more. Good Sh*t teaches you how to think of poop as a useful barometer of overall health and helps you monitor the effects of simple lifestyle adjustments with : A seven-day tracker to observe your current poop health ; Insights on the impact of diet, exercise, sleep, and stress on your poop, with tips for making improvements in all areas ; Journal promptes for analyzing behaviors that lead to good and bad poops ; A twenty-one-day tracker to measure the positive impact of lifestyle changes on your poop over time ; And more!" -- Back cover. "A handbook for learning to monitor poop as a gauge of health and adopting Ayurvedic principles to improve bowel movements and overall wellness"-- Provided by publisher.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.