Are you underslept? -- Over the edge -- The science of sleep -- Insomnia -- Scared -- Sleepwalking -- Sleep apnea -- Sleepers seeking help -- Sleeping better, sleeping longer.
Summary:
Young adults are one of the populations most impacted by poor sleep. Running on Empty provides a scientific and informative take on sleep and the impacts it has on stress levels, academic performance, and physical and mental health-- Provided by publisher.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.