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Author:

Sisson, Mark, 1953- author.

Title:

Two meals a day cookbook : over 100 recipes to lose weight & feel great without hunger or cravings / Mark Sisson with Brad Kearns and Sarah Steffens.

Edition:

First edition.

Publisher:

Balance,

Copyright Date:

2022

Description:

303 pages : illustrations (chiefly color) ; 27 cm

Subject:

Reducing diets--Recipes.
Intermittent fasting.
Cookbooks.

Other Authors:

Kearns, Brad, 1965- author.
Steffens, Sarah, author.

Notes:

Includes bibliographical references (pages 289-292) and index.

Summary:

"Mark Sisson-author of the bestseller The Primal Blueprint and forefather of the ancestral health movement-unveiled his groundbreaking new lifestyle approach in Two Meals A Day, showing readers how to master their metabolic flexibility and reap the incredible benefits of intermittent fasting. Now, in the TWO MEALS A DAY COOKBOOK, Sisson will help you implement this eating style with nourishing recipes and a plan that is easy to adhere to for a lifetime"-- Provided by publisher.

ISBN:

1538736918
9781538736913

OCLC:

(OCoLC)1325722532

LCCN:

bl2022015902

Locations:

FYPI314 -- Dubuque County Library - Asbury Branch (Asbury)

KSPG296 -- Burlington Public Library (Burlington)

TYPH572 -- Cedar Rapids Public Library (Cedar Rapids)

BAPH771 -- Des Moines Public Library (Des Moines)

FXPH314 -- Carnegie-Stout Public Library (Dubuque)

YEPF572 -- Marion Public Library (Marion)

ENPC715 -- Sanborn Public Library (Sanborn)