57 records matched your query       

Author:

Wolfe, Jenna.

Title:

Thinner in 30 : small changes that add up to big weight loss in just 30 days / Jenna Wolfe.

Edition:

1st ed.

Publisher:

Grand Central Life & Style,

Copyright Date:

2015

Description:

218 p. : illustrations ; 25 cm.

Subject:

Reducing diets.
Weight loss.
Exercise.
Self-care, Health.
HEALTH & FITNESS / Weight Loss.
HEALTH & FITNESS / Exercise.
HEALTH & FITNESS / Healthy Living.

Notes:

Includes bibliographical references and index.

Summary:

"A month from now, you'll wish you had started today.Yes, a month is all it takes to see long-term results.And seriously-even YOU can lose that weight! Food and exercise fads come and go, mainly because they just aren't sustainable. After a few days, you're hungry, bored, or hungry AND bored. That's why the Today show's very first lifestyle and fitness correspondent, Jenna Wolfe, created her famous 30-Day Fitness Challenge for her viewers. The challenge was wildly successful because of its unprecedented and simple approach to everyday health and fitness-one small tip a day for 30 days. Now, in THINNER IN 30, Jenna takes her foolproof program to the next level, giving you the tools and motivation you'll need to achieve your wellness goals with thirty small changes that add up to big results-in as few as 30 days. It's all possible without joining a gym, counting calories, or signing up for a trendy class you can't even pronounce. The perfect plan for busy men and women of all ages and fitness levels, THINNER IN 30 puts the focus on small, bite-size tips which lead to long-term weight loss. Jenna blends athletic wisdom, laugh-out-loud humor, and easy-to-follow advice, like how many times to chew your food per bite, what the heck carbs are all about, and how to sneak in workouts without any time, money, equipment, or energy (pretty much covering any excuse you may have). THINNER IN 30 will help you discover just how easy it is to get healthy without having to deprive yourself or work out 12 hours a day."-- Provided by publisher.

ISBN:

1455533998
9781455533992 (ebook)
1478960655
9781478960652 (audio download)
145553398X
9781455533985 (hardback)

LCCN:

2015028837

Locations:

BOPG851 -- Ames Public Library (Ames)

FYPI314 -- Dubuque County Library - Asbury Branch (Asbury)

YAPC771 -- Bondurant Community Library (Bondurant)

DBPE173 -- Clear Lake Public Library (Clear Lake)

YTPG232 -- Clinton Public Library (Clinton)

TDPH826 -- Davenport Public Library (Davenport)

ZBPE245 -- Norelius Community Library (Denison)

BAPH771 -- Des Moines Public Library (Des Moines)

SIPD314 -- James Kennedy Public Library (Dyersville)

KJPF566 -- Fort Madison Public Library (Fort Madison)

MZPA943 -- Harcourt Public Library (Harcourt)

HNPC845 -- Hawarden Public Library (Hawarden)

RAPD371 -- Jefferson Public Library (Jefferson)

S1PD771 -- Johnston Public Library (Johnston)

EYPC755 -- Kingsley Public Library (Kingsley)

EZPE755 -- Le Mars Public Library (Le Mars)

YEPF572 -- Marion Public Library (Marion)

CYPF706 -- Musser Public Library (Muscatine)

BVPE851 -- Nevada Public Library (Nevada)

AXPF626 -- Oskaloosa Public Library (Oskaloosa)

AAPF906 -- Ottumwa Public Library (Ottumwa)

PBPC546 -- Sigourney Public Library (Sigourney)

GDPF771 -- Urbandale Public Library (Urbandale)

SFPH074 -- Waterloo Public Library (Waterloo)

GEPG771 -- West Des Moines Public Library (West Des Moines)

TBPD706 -- Wilton Public Library (Wilton)