"50 recipes; 14-day meal plan"--Cover. Includes bibliographical references and index.
Contents:
Part I: Foundations of prediabetes reversal -- Ch.1: What you need to know about prediabetes -- Ch.2: Nutrition and prediabetes -- Ch.3: Physical activity and prediabetes -- Ch.4: Mental health, sleep, and prediabetes -- Part II: Meal plan and recipes -- Ch.5: Putting it all together: a two-week plan -- Ch.6: Breakfasts and smoothies -- Ch.7: Salads and mains -- Ch.8: Hearty mains -- Ch.9: Snacks, sides, and sweets.
Summary:
"Reclaim your health with a lifestyle guide and plant-based meal plan for managing prediabetes -- The changes to your life that come with a prediabetes diagnosis can feel overwhelming, but this prediabetes diet plan makes those changes easier. You'll learn how to make reasonable adjustments to your diet and stay motivated to move your body, calm your mind, and manage prediabetes through mindful eating and plant-based nutrition. --An overview of prediabetes--This prediabetes diet plan includes information about how prediabetes develops, the risk factors, and how this book can help. --Comprehensive guidance--Build a healthier life with a prediabetes diet plan that covers exercise and mental health, along with 50 recipes and a detailed two-week meal plan. --Trackers and tools--Use the lists, meal plan, and goal charts to keep track of your nutrition, especially when grocery shopping or dining out"-- Provided by publisher.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.