566 records matched your query       

Author:

Krampf, Maya, author.

Title:

The Wholesome Yum easy keto cookbook : 100 simple low carb recipes : 10 ingredients or less / by Maya Krampf, founder of Wholesome Yum.

Edition:

First edition.

Publisher:

Harmony,

Copyright Date:

2019

Description:

256 pages : color illustrations ; 24 cm

Subject:

Reducing diets.
Low-carbohydrate diet--Recipes.
Ketogenic diet.
Health.
Quick and easy cooking.
MEDICAL / Clinical Medicine.
Health.
Ketogenic diet.
Low-carbohydrate diet.
Quick and easy cooking.
Reducing diets.
Cookbooks.
Recipes.
Cookbooks.

Notes:

Includes index.

Contents:

Getting started -- Sweet breakfasts -- Savory breakfasts -- Simple lunches -- Hearty soups & salads -- One-pan meals -- Meat & fish entrées -- Veggies & side dishes -- Quick bites & snacks -- Too-good-to-be-keto breads -- Decadent desserts -- Basic condiments.

Summary:

The ketogenic diet works-- and weight loss is just the beginning. Krampf knows the low carb, keto lifestyle has completely changed her mental and physical well-being, but she also knows other people are intimidated, thinking eating keto is complicated and boring. Here she shares the basics of getting started on a low carb or keto lifestyle, with ingredients that require ten ingredients-- or less! -- adapted from Introduction

ISBN:

198482662X
9781984826626

OCLC:

(OCoLC)1090280202

LCCN:

2019016775

Locations:

TCPG826 -- Bettendorf Public Library Information Center (Bettendorf)

TYPH572 -- Cedar Rapids Public Library (Cedar Rapids)

CDPF771 -- Clive Public Library (Clive)

BAPH771 -- Des Moines Public Library (Des Moines)

TFPI826 -- Scott County Library System (Eldridge)

CAPH522 -- Iowa City Public Library (Iowa City)

YEPF572 -- Marion Public Library (Marion)

GOPG641 -- Marshalltown Public Library (Marshalltown)

CQPE926 -- Washington Free Public Library (Washington)